Last week we discussed possible reasons for your hands going numb or tingling in the morning. If you missed those test you can review them here. This week we are demonstrating 3 techniques for each of the issues discussed last week. Issue: Cervical Radiculopathy Solution: Cervical Traction Technique: Take a band (link to buy a similar
Read more →Do you ever wake up in the morning and wonder why your hands are numb or tingling? Many of our patients at Haven Physical Therapy wonder what the source could be. Below are a few possible causes and a at home tests that may be able to help you determine the source of the numbness/tingling
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There’s nothing like being a new parent. You are overjoyed with bringing a new life into the world. Then reality sets in: You are exhausted. You don’t have time to cook dinner. And, don’t even mention the word exercise. But, being a new parent doesn’t mean you have to give up taking care of yourself.
Read more →Plantar fascia pain can be debilitating. If you’ve ever struggled with plantar fasciitis you know how painful those first few steps out of bed in the morning can be! Here’s a breakdown on what plantar fasciitis is and some exercises you can start today. What is plantar fasciitis? Plantar fasciitis (PF) is inflammation of a
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